10 minute ABS. Lets get down on the floor and work those abs until they burn.
I want you to feel your muscles working. Practice at it, don?t just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
I have been doing this two times everynight for about a week and I?ve already lost 10 pounds off my stomch and it SHOWS thanks soo much Laura London!! You are so awesome?.
I love this ab video I do it every morning, it really works, I am now toned. I even posted it on my blog in my recent entry about my workout routine for all the people who follow me to get the benefits! beepirouzi.blogspot.ca
This workout is wonderful:) I shared it on my facebook! It is so challenging but it never once crossed my mind to quit because I thought I couldn?t do it. Perfect mix, left me feeling strong and not drained! Gonna go check out.
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Source: http://stek.org/videos/10-minute-ab-workout-for-fitness/
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